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5 Min. Qigong Coiling Snake Health Building Form: How to with Progressions
Автор: ZenKahuna reloaded
Загружено: 2024-12-30
Просмотров: 672
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#qigong #taichi #qigonghealing
This is a grand form to practice to either strengthen the joints/sinews of the shoulders, elbows, and wrists, or to assist in healing them.
I like to use a variety of levels and variations along with Dragon Lunge, Seated Step, Horse Stance, Tactical Lunge, etc.
We are using 50" Staffs.
I frequently use the Coiling Snake as a stand-alone movement snack, a warm-up, or a cool-down.
Take your time. Work through the progressions. Make it Fun. Live Free.
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