GOG Boxing
Are you hitting your 40s or 50s and finally ready to lace up the gloves? Do you need to improve speed, technique and stamina or just get in shape? Maybe you just want to get some basics before signing up under a local coach. Or maybe you want to not only survive but excel in sparring with the young guns or even particpate in your first fight night. If so, GOG Boxing--yes, it stands for Grumpy Old Geezer Boxing--is your youtube channel for you as well as for anyone looking for training insight; old school (and often forgotten) boxing techniques--plus advice on how to deal with injuries; gear reviews and more. For at GOG Boxing--whether your are 16 or 61--it's the fight in the dog, not the dog in the fight.
Boxing for mortals: being smart with slips and parries
Boots Ennis vs. Karen Chukhadzhian 2--what happened? Boxing analysis from the GOG
Partner drill for newbies (for body shots) and semi-cheat boxing moves for work on the inside...
Don't baby the double-ended bag!
Get right hand pop by turning in the knee (even in the shell!)
Drop into your pop Part 2 (and punch moving backwards)
Drop to get pop on you jab...
Quick feedback/pop comparison between Geezers Halo (16 oz) and Fairtex BGV9 (16oz) boxing gloves...
Boxing gloves a year on: Everlast Powerlocks, Title WBCs, Fairtex BGV9, Fairtex BGL3, Geezers...
Geezers Halo 16 oz. training gloves--yep, I dig 'em...
Late night workout... last of five 4:30 rounds
Boxing big toe power (part 2) and some basic heavy bag tips
Get your boxing pop (or get it back) with the big toe trick! (Part 1)
Jumping rope for boxing--quick ideas and key elements...
GOG is back: TWO ways to strengthen your hands and get more boxing pop fast!
Boxing impulse buys: Everlast Powerlocks and Title WBC Training Gloves (and reviews!)
A simple way to get more boxing reach (and a stance discussion)
Boxing boot battle: the Adidas Boxhog 2.0 vs the Nike Machomai 2!
A GOG Boxing Cleto Reyes Cheek Protector Headgear review! And the Fairtex BGV9s (again!)
Boxing combinations/ideas for the double end bag... (both orthodox and southpaw)
A "narrower" boxing stance for fixing balance and the straight right... (not just for beginners)
The key to straight punches, lead hooks and preventing injury? THE THUMB!
The Whyte-Povetkin 2 fight/alt. boxing wraps and workout structure...
Wrapping your hands for boxing (a method to avoid the painful pinky-side wrist tweak)...
How to effectively set up your boxing double-ended bag (including Mexican and airless bags)...
(New intro) Kettlebells are fantastic and DANGEROUS for boxers...
Part two--the boxing "gallop/skip step" and a few quick lateral movement drills...
Part one--the boxing "gallop step" or skip step--the risks, rewards and cutting off the ring...
A slightly dirty boxing trick a la Camacho for southpaws (and how to take on southpaws too!)
Fixing your balance in boxing: easy points and drills