go with your flow yooga
Im a 200hr Yoga teacher in Hatha & Vinyasa & breathwork coach. Im so excited to bring you an online studio an easily accessible, anytime wherever you like platform created with the intention to support you in tuning inwards &to move to feel good for free as wellness shouldnt be a luxury
If youre new to Yoga welcome! Its a great practice to restore you back to your foundations of mobility, alignment, strength, flexibility feelings of calm &happiness in a gentle &slow manner, as well as nurturing a strong sense of connection to self& your intuition. Its a space for you to do whatever feels right for you at the time to move towards feeling good
My grounding classes range from beginner to advanced &will give you so many benefits in less than an hour- only a handful of things can give you immediate results like this that you can feel straight away &keeps getting better with a consistent practice I post every Wednesday &I cant wait for you to experience these truely life changing benefits
Stretch Yoga Flow || Release tension & Deeply Relax - 15 minutes
Recharge Your Energy || Morning Yoga Flow | 20 minutes
Gentle Yoga Flow | Essential Full Body Practice || No Props - 20 minutes
Relaxing Evening Yoga Stretch flow | 10 minutes
Just Like Heaven Yoga Flow | Full body - 20 minutes
Balance & Mobility Yoga Flow | 20 minutes
Sweet Morning Yoga Flow | Move to Feel Good
20 minute | SUNDAY RESET | Deeply Relaxing Yoga Stretch Flow
Serene Morning Yoga Stretch Flow - 10 minutes
Express 7 Minute Yoga Flow | Stretch & Release Tension
Gentle Full Body Yoga Flow | All Abilities | Start Your Day the Right Way - 15 minutes
Morning Sun Salutations | Gentle Stretch & Energise & Ground
Sunshine Morning Yoga Flow | Move to Brighten Your Day
Yoga Stretch flow | Release tension & Relax
Post flight Yoga flow | Increase Circulation & Restore Mobility - 15 minutes
Mighty Morning Yoga Flow | Start Your Day Strong
Gentle Morning Yoga flow | Express Stretch & Mobility flow
Full body Hatha yoga flow
Fluid Form Yoga flow | Release tension & Increase Mobility - 15 minutes
All About Balance Yoga Flow | 15 minutes
Slow Down & Stretch Yoga flow | Release Tension & Relax
Up & Go Morning Yoga Flow | Gently Energise & Release Tension
Happy Yoga Flow | 20 minutes | Move To Feel Good
Cosy Morning Yoga flow | 15 minutes | Gently Start Your Day
Everyday Yoga flow | Gentle Daily Practice | Move to feel good - 15 minutes
Nourishing Yoga flow | Release Tension & Relax
Gentle Morning Yoga flow | 10 minutes
Evening Yoga Stretch Flow | Relax & Release Tension - 10 minutes
Maximize Your Day Yoga flow
SUNDAY RESET YOGA FLOW | with face masks & sleepy tea