Pacific Yoga
Weekly Vinyasa & Katonah Yoga classes to cultivate peace through body, breath & mind — subscribe for new practices every week. 🌿
Welcome to Pacific Yoga — I’m Andrea, a certified yoga teacher based in Barcelona. Here you’ll find weekly Vinyasa and Katonah-inspired classes designed to help you move better, feel stronger, and find balance on and off the mat.
✨Each practice blends mindful movement and breathwork to create a strong body, calm mind, and a more Pacific life.
My intention is to help you:
• improve flexibility and functional mobility
• strengthen your body safely
• cultivate calm, focus, and energy in daily life
Thanks for being here 💫 Roll out your mat — your practice is waiting.
Morning Yoga for Energy & Clarity | 20-Min Flow
Развитие силы и подвижности | 50-минутный комплекс йоги для всего тела
Strength + Mobility Flow to Feel Better (Yes, You’ll Sweat)
Flow Like a Fighter | Breathe Like a Monk
35 Min Vagus Nerve Yoga for Stress Relief & Deep Calm
From Weak to Warrior | 40 Min Strength based Yoga Workout
40-Min Anti-Stiffness Yoga Flow | Open & Strengthen Your Body
Stay Strong & Mobile | 30 Min Full Body Yoga Flow
13 Minute Morning Yoga for Mobility | Daily Stretch Routine to Wake Up
Master Your Balance 🧘 20 Minute Yoga for stability
The Only Yoga Practice You Need This Fall | Twist, Detox & Realign in 35 Minutes
Yoga for Longevity | 7-Day Yoga Reset | Day 7
Yoga for Strength & Control | 7-Day Yoga Reset | Day 6
Hip opening Yoga to release tension | 7 Day Yoga Reset | Day 5
Yoga for Focus & Clarity | 7-Day Yoga Reset | Day 4
Yoga to Wake Up & Feel Strong | 7-Day Yoga Reset | Day 3
Yoga for Nervous System Regulation | 7-Day Yoga Reset | Day 2
Full Body Grounding Yoga | 7-Day Yoga Reset | Day 1
45 Min Summer Yoga | Ground, Recenter & Reset
The Only Yoga Practice You Need This Summer | Ground & Realign in 35 Minutes
Low Energy Yoga Reset | 30 Min Grounding Flow for Clarity + Strength
Better Than Coffee ☕ 35 Min Energizing Morning Yoga Flow
Feel Strong Again With This 45 Min Yoga Strength Flow All Levels
Unlock Core Strength with Yoga – Improve Balance & Stability
15 Min Moon Salutation Yoga Flow to Clear Your Mind & Ground Your Body
Yoga isn't just Stretching | Build Strength in 40 Min
Don't Lose Flexibility | 45 Min Yoga to Stay Agile!
Yoga for total beginners | no Flexibility needed! (easy & gentle)
Don’t Lose Your Strength – 30 Min Yoga to Feel Strong!
Reset & Recharge – A Full Body Yoga Detox You’ll Feel Instantly