Stay Strong & Mobile | 30 Min Full Body Yoga Flow

Stay Strong & Mobile with this 30-minute full body yoga flow designed to build strength, improve mobility, and increase body awareness.

You’ll work on:
💪 Core & shoulder stability
🦵 Hip and leg strength
🧘‍♂️ Fluid mobility in the spine and joints

This flow is suitable for intermediate yogis and anyone looking to move with control and confidence.
Practice regularly to feel grounded, powerful, and mobile in your everyday life.

🔹 New yoga classes every week! Subscribe & hit the 🔔 to stay updated:    / @pacificyoga  

Other Classes You Might Enjoy:
👉    • The Only Yoga Practice You Need This Fall ...   – The Only Yoga Practice you need this FALL
👉    • Don't Lose Flexibility | 45 Min Yoga to St...   – Don't lose Flexiblity | 45 min Yoga
👉    • Yoga isn't just Stretching | Build Strengt...   – Yoga isn't just stretching | 40 min Yoga
👉    • 13 Minute Morning Yoga for Mobility | Dail...   – Morning Yoga Routine | 13 min Yoga

Start the 7-day Yoga Reset Challenge to create a healthy habit:
👉    • 7-Day Yoga Reset Challenge🍃  

Join Me on Social Media:
📸 Instagram: instagram.com/pacific.yoga
🎵 TikTok:   / pacific.yoga  

The content on this channel is for educational and informational purposes only. Please consult a physician before beginning any new exercise program. By participating in these videos, you acknowledge that you do so at your own risk and take full responsibility for your health and safety. Listen to your body and modify as needed.