Full Body Grounding Yoga | 7-Day Yoga Reset | Day 1

Welcome to Day 1 of the 7-Day Yoga Reset Challenge 🌿
Today we begin with a Full Body Grounding Yoga flow designed to help you reconnect with your body, calm your mind, and create the perfect foundation for the week ahead.

This practice blends mindful movement with grounding postures to release tension, stabilize your energy, and bring you back to the present moment. Whether you’re looking for yoga for beginners, a way to reset after a busy season, or simply to start fresh, this flow is a gentle yet powerful starting point.

👉 What you’ll get from this practice:

A sense of grounding and stability 🧘‍♀️
Release of stress and physical tension
A full body reset to prepare for the days ahead

✨ Join the full 7-Day Yoga Reset to realign your mind and body. Each day offers a new theme and intention, helping you build consistency, strength, and inner balance.

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The content on this channel is for educational and informational purposes only. Please consult a physician before beginning any new exercise program. By participating in these videos, you acknowledge that you do so at your own risk and take full responsibility for your health and safety. Listen to your body and modify as needed.