Robert Gill
I AM INFACT A PUBLISHED AUTHOR!!! Here's the link to my first ever project, I'm so proud of how the final product turned out - https://www.barnesandnoble.com/w/the-book-of-eethranism-robert-gill/1147933586
Welcome to my page — the place where discipline, fitness, and real food collide.
Just a few years ago, I weighed nearly 300 pounds. I didn’t just lose the weight — I rebuilt myself from the ground up. At just 13 years old, I lost 100 pounds.
🔥 Real workout routines that build strength and muscle
🍽️ High-protein meals and food challenges (even on a budget)
🎯 Mindset tips from someone who’s been in the trenches
💡 Honest fitness advice — no gimmicks, no shortcuts
Whether you're starting your transformation or leveling up your training, this is your space to grow.
Subscribe and join the movement.
Let’s get Rebuilt — together.
#RebuiltByRobert #TheGillMethod
📲 Socials:
Instagram: https://www.instagram.com/robertgillthee3rd/
Gmail: [email protected]
Budget Meal Prep For Every Fitness Goal
How to Stick to Your Diet Over the Holidays
Why THANKSGIVING is actually the HEALTHIEST Holiday
The ACTUAL Healthy Ice Cream Tier List
Sweet 16 gains
Can you Survive off of Candy?
DIY Workout Equipment - Lifting Weights Made From Concrete
I survived an ENTIRE WEEK of Dollar Store Items!
Meal Prep Recipes That ACTUALLY Taste Good | Breakfast Edition | #3
Meal Prep Recipes That ACTUALLY Taste Good | Lunch Edition | #2
10 High Protein Low Calorie Creami Recipes
The Ultimate Protein Bar TIER LIST
Dollar store | FULL DAY of bulking on a Budget
Weight Loss Recipes That ACTUALLY Taste Good | #1
How Bulking & Cutting Affects Muscle Gain (The Science Explained)
$250 ULTIMATE GROCERY HAUL FOR GAINS
The Ultimate Protein Powder TIER LIST (2025)
Ultimate Push Pull Legs Guide: Build Muscle & Strength FAST
The leg day to grow your physique
Epic Day of Eating (3200 kcals) | Lean Bulking Adventure
The Pull Day that BUILT my Physique
The Best Macros for Fat Loss & Muscle Gain
How I lost 100 pounds
How to Lose Weight FAST (Scientifically Proven Methods)
The Push Day that built my Physique