Kezia Hall - Holistic Nutritionist & Coach
Gut healing, hormone balance & real-life nourishment — without the perfection.
I’m Kezia Hall, a holistic nutritionist, mum of three, neurodivergent foodie, documenting life on our small Scottish homestead in the suburbs.
Here you’ll find down-to-earth videos on gut health, the GAPS diet, hormone balance, perimenopause, and real food cooking — plus honest glimpses of my - often failed and clueless attempts - at homesteading, homemaking, and family life.
My aim? To help you heal your gut, balance your hormones, and build lasting energy and resilience through simple, nourishing, whole-food habits that actually fit real life.
🥣 Expect: what I eat, gut-friendly meals, imperfect eating, hormone-supportive nutrition, and seasonal slow-living tips.
📅 New videos every week - no fads, no filters, just food, science & my 8 hens.
👉 Subscribe to learn how to restore your gut, balance your hormones, and feel like yourself again.
Gut Health Starts With Your Nervous System: Slow Living for Beginners
Why You’re Still Constipated: The Real Root Causes No One Tells You About
I Healed My IBS & Bloating: What I Eat in a Day for Gut Health
I Quit Being Dairy Free - after 15+ years
How I Healed My Period Naturally (Nutritionist Explains)
GAPS Diet: Should You Do IT?
Ep 258 - How to create quicker results in your hormones & belly. (And why things aren’t working)
Ep 257 - You are NOT eating too much
Ep 256 - Natural Approaches to Anxiety & Depression {Part 3} : Whats worked & whats not!
Ep 255 - If you want easy breezy periods & hormones you need to do THIS!
Beat the Bloat & Ditch the Sugar Addiction Workshop
Is dairy good for you? Should you eat it?
Beat the Bloat Challenge & Workshop
The Flat Belly Solution: My Five Favourite Steps (that don't involve crunches!)
Foods that can make you bloated & trigger IBS.
My IBS Journey: From pregnant bloating & diarrhea to a happier flatter belly.
The Reason Dieting Doesn't Work....(and what to do instead!)
How to make Almond Butter AND My 4 Easy Ways To Ditch the Sugar....
Healthy Marshmallow Cooking Demo
My 5 ways for easy weight loss! (Without the gimics, starvation, lack of food, faff or body hate.)
Alcohol, weight gain and binge eating - how to stay healthy this festive season!
Intermittent fasting: what it is, should you do and my personal approach/views on it
How to stay healthy when life gets crazy busy & stressful - my top tips!
5 foods to support liver function... an
A healthy weekly shop at Aldi - what to buy & how to navigate going organic....
Should you weight yourself ? {Facebook Live}
10 Reasons Your Bloated All the Time....
The Ketogenic/High Fat-Low Carb Diet (& why I follow it!)
The Best Foods to Support Your Thyroid
7 Steps to Healthy Poop!