MindMed
Welcome to MindMed, your channel for creating and nurturing your connection between body and mind. You will find all levels and variations of at-home workouts: Pilates or Pilates based, TRX, Reformer, weights, bands, ball, remedial sessions.
Led by Rahel Weber,, a certified Physical Therapist, Dancer and Pilates instructor with over 20+ years of experience, this channel offers you to train safely, effectively and therapeutically all in one. Rahel lives in Los Angeles and is seeing private clients for training and physical therapy and is known for her specific instructions leading to a mindful, deep and highly enjoyable experience with and in your body.
*Subscribe, like, comment and share to support MindMed grow. Let me know any questions you might have around your body and training. See you on the mat!
40-минутная круговая тренировка TRX среднего уровня для всего тела
35-минутная тренировка на коврике в стиле пилатес, НА ПРОДОЛЖИТЕЛЬНОСТЬ И СИЛУ с использованием г...
40min TRX Pilates workout FULL BODY from the bottom up
40min Pilates Reformer workout CORE/LOWER BODY intermediate level
20min Full Body TRX intense workout
30min Pilates mat workout UPPER BODY/CORE +weights
30min TRX workout intermediate FULL BODY
40min Pilates inspired mat workout 5lbs weights *glutes, arms, CARDIO
45min Reformer/Tower Pilates workout FULL BODY intermediate
30min Mat Pilates +5-10lbs weights FULL BODY workout
45min Pilates inspired KETTLEBELL workout *full body
50min TRX Pilated workout LENGTH & STRENGTH
45-минутная тренировка пилатеса на коврике для всего тела *гантели 8-10 фунтов
30min TRX full body HIIT workout with a PT
20-минутная тренировка пилатеса на коврике для всего тела + с отягощениями 8-10 фунтов
25min TRX full body workout WEIGHTS+CARDIO
50min Pilates +weights FULL BODY/ CORE/CARDIO *hip friendly*
25min Pilates Reformer workout FULL BODY + RESISTANCE BANDS
55min TRX CARDIO/CORE workout
20min Pilates workout UPPER BODY +8-10lbs weight
40min TRX Pilates workout CARDIO&CORE
35min Pilates workout CORE & STRETCH with a ball
25-минутная тренировка пилатеса TRX для мышц кора и рук
50min Pilates Reformer workout FULL BODY
50min TRX Pilates workout UPPER BODY/CORE
60min Pilates full body workout KETTLE BELL
35min TRX HIIT workout
30-минутная тренировка по системе Reformer Pilates с физиотерапевтом
50min TRX + KETTLEBELL workout
15min Pilates mat workout ARMS/CORE 5-10lbs dumbbells