Chris Is Losing It

Welcome to Chris Is Losing It! Are you trying to lose fat, improve diet and your mental health? Join me as I use science-based tools to reach my goal of losing 80 to 90 pounds in the next six months. I've done this before!

My four-part method includes intermittent fasting, dietary improvement, fitness and improving mental health in a balanced, complementary approach.

Please consider becoming a Patron to help support my work and join our fasting group: https://tinyurl.com/chrisislosingitpatreon

Disclaimer: This content is presented for entertainment purposes only and does not constitute medical advice. Please consult a medical doctor before making changes to your diet, exercise, or other health habits. If you choose to rely on any information presented on this channel, you do so at your own risk. I am not a physician and cannot advise you on your personal health.