My Full Carnivore and Fasting Routine Explained
Автор: Chris Is Losing It
Загружено: 2025-11-13
Просмотров: 174
In this video I break down my exact carnivore and fasting routine. This is the structure I am following to stabilise my weight, improve metabolic health, and support recovery from long term hormonal and neurological issues.
I explain how I alternate eating days with 60 hour fasts, what I eat on carnivore, how I manage electrolytes, hydration, caffeine and sleep, and why this approach worked earlier in the year when I lost fifty pounds in six weeks. I also talk about the reasoning behind the plan, including ketosis, autophagy, metabolic function, low testosterone, spinal stenosis, and the science coming from Chris Palmer and Metabolic Mind.
If you want to follow the progress or use this as a reference for your own routine, subscribe for updates.
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