My Trainer Phil
Low-impact workouts for beginners
Безопасная силовая тренировка для суставов для новичков и пожилых людей
20-MINUTE LOWER BODY AND CORE // Beginner - floor workout - bodyweight - joint friendly
Desky Review: Is This the Best Sit-Stand Desk for Your Home Office?
18-MINUTE BEGINNER WORKOUT // DUMBBELLS - LOW IMPACT - JOINT FRIENDLY - MODIFICATIONS
8 MINUTE FEEL-GOOD STRETCHES // For seniors and beginners - joint friendly
20-MINUTE STRENGTH WORKOUT FOR BEGINNERS // Low Impact - joint friendly
15-MINUTE FULL BODY ENDURANCE WORKOUT // Beginner - joint friendly
18-MINUTE MINI-BAND WORKOUT // BEGINNER - LOW IMPACT - JOINT FRIENDLY - MODIFICATIONS
10-MINUTE GENTLE START - BEGINNER // ENDURANCE // LOW-IMPACT // JOINT-FRIENDLY
15-MINUTE COUNTDOWN WORKOUT - BEGINNER // ENDURANCE // LOW-IMPACT // JOINT-FRIENDLY
20-MINUTE UPPER BODY STRENGTH // BEGINNER - LOW IMPACT - JOINT FRIENDLY
10-MINUTE Relaxing Stretch & Mobility Routine // On the Floor - Beginner Friendly
10 MINUTE FEEL-GOOD STRETCHES // For Beginners
20-MINUTE FULL BODY STRENGTH // Beginner - joint friendly
15-MINUTE FULL BODY ENDURANCE WORKOUT - BEGINNER // LOW-IMPACT // JOINT-FRIENDLY
10-MINUTE Feel-Good Stretching Routine for Beginners
Spring Forward and take charge of your health
9-минутная растяжка и разминка
15-Minute Full Body Strength for Beginners - Low impact // home workout
6 силовых упражнений для пожилых людей — Низкая ударная нагрузка // Подходит для начинающих // Тр...
10 MINUTE FULL BODY WORKOUT - Low Impact // Beginner Friendly // Dumbbells Required
Minute Cardio Step Workout - Low Impact // Beginner Friendly // No Equipment
10 MINUTE BEGINNER WORKOUT - Low impact // No equipment
7 MINUTE COOL DOWN STRETCHES - Beginner friendly // No equipment needed
10 MINUTE BEGINNER WORKOUT - Low Impact // No equipment needed
15 MINUTE STRENGTH WORKOUT FOR SENIORS - Low impact // Beginner // Dumbbells
10-МИНУТНАЯ ТРЕНИРОВКА НА ВСЕ ТЕЛО — Низкая ударная нагрузка // Новичок // Без оборудования
10 Minute Full Body Workout for Beginners (Day 1/7)