Dexter Lam | Mindset Neuroscience
Make Your Mindset Work for You with Neuroscience.
Learn about mindset shifts, how the brain works, and mental models that simplify decision-making. Get bite-sized concepts on self-awareness, the relationship between our thoughts, emotions, and actions, with methods to build better habits and an aligned identity. Join me in exploring mental frameworks that can create a more intentional, purpose-driven, and fulfilling life.
- Dexter Lam
If Your Brain Won’t Shut Off, Try These 6 Habits to Stop Ruminating | Dexter Lam
Change How You See Stress FOREVER | Cortisol vs DHEA
9 Neuroscience-Backed Methods to Stop Ruminating & QUIET YOUR MIND
12 Signs Overthinking is Destroying Your Confidence
Give Me 15 Minutes and I’ll Make You FEAR-LESS | Stop Caring What People Think
Dopamine, Serotonin, Oxytocin, Endorphins: Your Brain’s Secret Happiness Formula | Dexter Lam
10 Reasons Why You Can’t Stop Ruminating & How to Break Free | Dexter Lam
How to Say NO Without Feeling Guilty & Build Self Worth (Neuroscience-backed) | Dexter Lam
3 Powerful Mindset Framing Techniques That Will Change Your Life | Dexter Lam
Why Hurt People Hurt People (Emotional Projection Explained) | Dexter Lam
The 4 Traps of Overthinking & How to get Unstuck | Dexter Lam
The Johari Window Explained in 4 mins | Build Self Awareness & Better Relationships
Change Your Self Talk | How to Rewire Your Brain for Confidence and Success
How to Rewire Your Brain for Happiness | The Neuroscience Behind Practicing Gratitude
7 Habits That Make You MORE Emotionally Intelligent | Dexter Lam
Shift Your Identity, Change Your Life | How to Change Who You Believe You Are
How to Set Boundaries and Say NO Without Guilt | People Pleasers (MUST WATCH)
How to Change Your Life by Becoming More Self Aware
4 Proven Methods to Prevent Rumination | Stop the Negative Thought Loops Controlling Your Mind
How to Stop Overthinking | 4 Simple Strategies That Actually Work (Overcome Decision Paralysis)
What I Learned from FEELING LOST in Life | The Identity Shift to Change Your Life
How to Stop Being a VICTIM | Mindset Shifts to Take Control of Your Life
Scarcity vs Abundance Mindset | The Shift That Will Change Your Life
How to Change Your Life | Reframe Negative Thoughts
How to Control Your Ego & Build Self-Awareness in Arguments | Improve Relationships
What Is Inversion Thinking? (Anti-Vision Framework That Will Change How You Set Goals)
Stop Being a Passenger in Your Own Life | Main Character Energy Motivation
Comfort Zones Are Killing Your Potential | REGION BETA PARADOX Explained
The Most Important Relationship You’ll Ever Have (It’s Not What You Think)
5 Signs You’re a People Pleaser and How to Set Boundaries