The Jiu Jitsu Performance
I’m on a mission to help grapplers unlock their full potential on the mats through strength & conditioning so they can roll harder, last longer, and stay injury-free.
As an active competitor, I’m chasing my own peak in performance. Along the way, I share exactly what works for building strength, power, and conditioning for BJJ and I want to help other grapplers hit their goals too.
I’ve developed systems like Mat Performance All-Access and worked with athletes preparing for Euros, Worlds, and ADCC. Now my goal is to help thousands of grapplers worldwide build bodies that can handle the demands of Jiu Jitsu.
On this channel, you’ll find videos on:
How to build strength as a grappler.
How to condition your engine so you never gas out in hard rounds or matches.
How to fix weak links and bulletproof your body.
How to peak for competition while balancing heavy mat time.
🔗 Check the links below for our free tools and programs
Train THIS System to Stop Gassing Out in BJJ Scrambles
The Reason You Gas Out in BJJ (And How to Fix It)
Never Gas Out Again In BJJ (Enter the systems)
BJJ Strength Training, Simplified (How to Become Strong)
Never Gas Out in BJJ (Fix Your Endurance Fast)
Do Less, Get Stronger: The Secret of Low-Volume Strength Training
Never Gas Out Again in BJJ (The First Step To Fix Your Endurance)
From Strong to Explosive – Power Phase 3
3 Lifts That Will Change Your Jiu-Jitsu Forever (Guard players LOVES #2)
What I wish I knew.. Starting Strength Training for BJJ
Low Intensity Conditioning for BJJ – The Secret to Never Gassing Out
Strength Programming For BJJ
From Strong to Explosive – Power Work for Grapplers
How to Build Strength for BJJ (FREE 6-Week Program Breakdown)
GASSED OUT in BJJ? HERE IS WHY.
Not Explosive in BJJ? This Is Why (Power Training Phase 1)
Mat Performance Program SYSTEM BREAKDOWN
THE BIG 3 LIFTS FOR BJJ
STRENGTH, POWER AND ENDURANCE WORKOUT FOR BJJ
6 Back Exercises for Jiu-Jitsu Athletes
From Warm-Up to Main Lifts: Inside Our Strength + Armor & Engine Program
Mini Vlog 021 Grappling