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3 Lifts That Will Change Your Jiu-Jitsu Forever (Guard players LOVES #2)
Автор: The Jiu Jitsu Performance
Загружено: 2025-08-09
Просмотров: 543
Описание:
Train Strength Smarter for Jiu-Jitsu → https://thejiujitsuperformance.lpages...
FREE 6-Week Strength Program for Grapplers → https://thejiujitsuperformance.lpages...
Strength training for grappling doesn’t have to be complicated but you need the RIGHT type of lifts. In this video, I’ll break down the 3 essential strength exercises every grappler should include in their program to boost strength, power, stability, and control on the mats.
Timestamps:
0:00 Intro
0:45 FREE 6-Week Strength Program for Grapplers
1:02 Lift #1
1:39 Lift #2
02:19 Lift #3
#bjj #grappling #strengthtraining
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