StrengthClimbing
I’m an engineer, climber and coach.
This channel is for climbers who want no-nonsense, practical, science-based training — not hype and guesswork.
Over the last six years I’ve studied hundreds of research papers, developed training methods, collaborated with world-class specialists, and worked with beginners through elite climbers.
Here I break down what actually works in climbing training: finger strength, endurance, power, energy systems, measurable progress, and programming you can apply immediately.
If you want to climb harder by understanding why training works — not just hoping it does — you’ll like it here.
Why You Can’t Stay Explosive at the Crux (And How to Fix It Fast)
От накачки до отправки: СЕКРЕТЫ ТРЕНИРОВКИ НА ВЫНОСЛИВОСТЬ
Supercharge your Finger Strength! Steve Bechtel's 3-6-9 Ladders
The Best Hangboard Training Drill for NEW Climbers
Facing Fears: Surviving the Brutal 10-Minute Rock Climbing Test
Сила или выносливость пальцев? Ключ к успеху в скалолазании!
Stop Guessing! This Rock Climbing Test Exposes Your Weaknesses!
Лазайте как профессионал: лучшее упражнение Tindeq, которое нужно каждому скалолазу!
Never Get Pumped Again: Must-Know Drill for Sport Climbers!
Повышайте свою силовую выносливость: лучшая тренировка на лунной доске!
Hangboarding Manual for Rock Climbing Training
The untold secrets of rock climbing training ep.01: Hangboard Repeaters
Critical Force rock climbing endurance measurements with the Tindeq Progressor.
Training for hard bouldering with Paul Gennaro
Tall climber vs. short climber
BETA BOARD from Escape Climbing - test video
Eric Hörst Hangboard Moving Hangs climbing training endurance protocol