Yoga with Sofia
🧘♀️ Welcome to Sofia’s Channel
Your cozy place to enjoy yoga for kids and families.
🤸♀️ Easy and fun yoga routines to relax, reduce stress, and improve flexibility and health.
🤸♀️ Playful, simple movements you can practice at home or in school anytime.
🤸♀️ Take a deep breath — and let’s begin our yoga journey together! 🌸
Musical Yoga Freeze | Move to the Rhythm, Freeze in Place! | Yoga Play for Children
Yoga for longevity and healthy aging
10 Fun Animal-Themed Yoga Poses for Kids 🧘♂️🦁
Yoga for Posture | Yoga for Back Pain | Yoga for Spinal Health
10 Yoga Poses for Focus & Mental Clarity | Boost Concentration & Calm Your Mind
Bedtime Yoga Routine | Calm Your Mind & Release Tension
🔥 Yoga for Core Strength – Short, Powerful Practices for a Strong Body & Confident Mind
Yoga for Kids | Beginner-Friendly Yoga Flow | Gentle Stretch & Balance | 10 Fun Poses
Yoga with Zoey | Yoga for Beginners | Gentle Yoga for Flexibility |Yoga for Daily Balance
Yoga with Mira | Yoga for Stress Relief | Yoga for Calm Mind | Yoga for Inner Peace
Yoga with Rumi | Yoga for Morning Energy | Yoga for Positivity |Yoga for Inner Balance