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Yoga for Posture | Yoga for Back Pain | Yoga for Spinal Health
Автор: Yoga with Sofia
Загружено: 2025-11-09
Просмотров: 1131
Описание:
This video features 10 simple yet powerful yoga poses designed to relieve back pain, correct posture, and strengthen your spine.
Each pose is guided step-by-step to help you move with awareness, build flexibility, and ease tension throughout your back and shoulders.
✨ Perfect for all levels — whether you’re a beginner or an experienced yogi.
Practicing regularly will help you:
1) release tightness in your lower back and neck,
2) strengthen your back and core muscles,
3) improve spinal mobility,
4) calm your mind and body.
#YogaForBackPain #YogaForPosture #BackPainRelief #YogaForBeginner
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