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Yoga for longevity and healthy aging
Автор: Yoga with Sofia
Загружено: 2025-11-25
Просмотров: 108
Описание:
Experience a gentle yoga routine for longevity and healthy aging designed to improve mobility, balance, and flexibility. This beginner-friendly session supports joint health, reduces stiffness, boosts energy, and helps you stay active at any age. Perfect for older adults, beginners, and anyone looking to age gracefully with mindful movement.
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