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15 Min Night Pilates | Relaxing Full Body Flow | Beginner Friendly
Автор: Pilates Sofia
Загружено: 2025-11-26
Просмотров: 187
Описание:
Welcome to this 15-minute night Pilates routine — a calming full body flow designed to release tension, improve mobility, and gently tone your body before sleep ✨
This beginner-friendly practice helps you unwind, relax your mind, and reconnect with your breath after a long day. Soft movements, deep breathing, and mindful stretching will leave your body feeling light and restored 🌙
No equipment needed — just your mat, slow breaths, and peaceful energy 💕
💗 Perfect for:
• night stretching & relaxation
• calming the body
• gentle toning
• beginners
• evening routine
Take a deep breath… let everything go, and enjoy this soothing night flow 💫
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