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10-Min Pilates for a Smaller Waist & Flat Abs | No Equipment Needed
Автор: Pilates Sofia
Загружено: 2025-11-04
Просмотров: 469
Описание:
A quick 10-minute Pilates workout to help you tone your abs, slim your waist, and strengthen your core — all from home, no equipment needed!
Perfect for beginners or anyone who wants a simple daily routine that actually works.
💕 Do this every day for the best results!
— Don’t forget to like, comment, and subscribe for more short workouts!
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