Lose Belly Fat Standing Up - No Floor Work,No Equipment | Home workout
Автор: Paultoneit
Загружено: 2025-11-26
Просмотров: 65
🔥 Lose Belly Fat Standing Up – No Floor | Fast, Effective Standing Abs Workout
Welcome to today’s standing abs workout! This routine is designed to help you burn belly fat, strengthen your core, and shape your waist without any floor exercises. Perfect if you prefer staying on your feet or want a quick, equipment-free session you can do anywhere.
👉 No Floor Work
👉 Beginner–Friendly but Effective
👉 Full Standing Core Activation
👉 Low Impact Options Included
In just a few minutes, we’ll target your upper abs, lower abs, and obliques using controlled movements and smart sequencing to keep your heart rate up and your core engaged the entire time.
⏱ Workout Structure
• Work: 45 seconds
• Rest: 5 seconds
• Full follow-along format
• No equipment needed
Stay consistent and pair this routine with good nutrition, hydration, and movement throughout your day for best results.
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How did your core feel after this session?
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📅 Stay consistent by saving this video to your workout playlist !
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