Upper Body dumbbell workout for toning(Back,Chest and Arms)
Автор: Paultoneit
Загружено: 2025-09-05
Просмотров: 118
Target and tone your arms, chest, shoulders and back with this powerful upper Body dumbbell workout - perfect for home training ! All you need is a pair of dumbbells and some space to move.
Whether you're a beginner or looking to challenge yourself, this routine will help you build upper body strength, improve muscle definition and boost endurance.
🔥 What This Workout Targets:
✅ Shoulders
✅ Biceps & Triceps
✅ Chest
✅ Upper Back & Lats
Workout Structure:
Work: 45 secs
Rest: 15 secs
Includes Warm up & cool down
This session is great for ☑️ Building lean muscle ☑️ Improves Posture and upper Body strength ☑️ Effective strength training at home
#Upper body workout # Dumbbell workout #Home workout #Upper body strength
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