15-Min Upper Body Dumbbell Workout | Seated, At Home
Автор: Paultoneit
Загружено: 2025-12-24
Просмотров: 185
Get strong and toned with this effective seated upper body dumbbell workout — perfect for beginners and busy schedules! No standing required, so it’s great if you want low impact or need to sit while training.
What you’ll get:
💪 Target your shoulders, biceps, triceps, and back
🪑 Seated exercises for stability and safety
🏠 Perfect for home or office workouts
⏱️ Quick and effective routine with clear form cues
Exercises included:
Seated Arnold Press
One-Arm Rows
Seated Bicep Curl to Twist Combo
Overhead Triceps Extension
Seated Twist & Core Moves
Why you’ll love it:
✔️ Minimal equipment needed (just dumbbells and a chair)
✔️ Focus on controlled form and muscle engagement
✔️ Easy to follow with on-screen cues and rest timers
#UpperBodyWorkout #DumbbellWorkout #SeatedWorkout #HomeFitness #strengthtraining
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