Build Strong, Rounded Shoulders with Dumbbells (Strength Workout)
Автор: Ozzy Home Workouts
Загружено: 2026-01-16
Просмотров: 38
This dumbbell shoulder strength workout is designed to build strong, rounded shoulders using a pair of dumbbells and a structured set-based approach 💪
This is not cardio and not rushed. The focus is on controlled reps, proper form, and muscle tension to target all areas of the shoulders — front, side, and rear delts.
You’ll move through classic shoulder exercises with 3 focused sets per movement, making this ideal for anyone looking to improve shoulder strength, stability, and muscle development at home.
🏋️ Workout Details
Equipment: Pair of dumbbells
Style: Strength training (no cardio)
Sets: 3 sets per exercise
Rest: As needed between sets
🔁 Exercises Included
Dumbbell shoulder press – 3 sets
Side dumbbell raises – 3 sets
Front dumbbell raises – 3 sets
Rear delt raises – 3 sets
Upright rows – 3 sets
This session is perfect if you want to:
Build shoulder strength
Improve shoulder shape and balance
Train at home with dumbbells
Slow things down and focus on quality reps
#DumbbellWorkout #ShoulderWorkout #StrengthTraining #HomeWorkout
👉 Take your time, control the weight, and focus on the muscles working
👉 Like & subscribe for more dumbbell strength workouts
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