Build Your Back & Arms with Dumbbells at Home (Muscle-Focused Workout)
Автор: Ozzy Home Workouts
Загружено: 2026-01-21
Просмотров: 15
This dumbbell back and biceps workout is designed to help you build muscle at home using a pair of dumbbells and a structured, set-based approach 💪
This session is not cardio and not rushed. The focus is on controlled reps, good technique, and consistent tension to target the back and biceps effectively.
Each exercise is performed for 3 sets, making this ideal for anyone looking to build muscle, improve pulling strength, and train properly at home without machines.
🏋️ Workout Details
Equipment: Pair of dumbbells
Goal: Muscle building
Style: Strength & hypertrophy
Sets: 3 sets per exercise
🔁 Exercises Included
Bent-over dumbbell rows – 3 sets
Single-arm dumbbell rows – 3 sets
Rear delt flyes – 3 sets
Dumbbell bicep curls – 3 sets
Hammer curls – 3 sets
This workout is perfect if you want to:
Build back and arm muscle at home
Improve pulling strength
Train with limited equipment
Follow a simple, effective structure
#DumbbellWorkout #BackAndBiceps #BuildMuscle #HomeWorkout
👉 Focus on form, control the weight, and rest properly between sets
👉 Like & subscribe for more dumbbell muscle-building workouts
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