20 Minute Low Intensity Full Body Workout (No Jumping | At Home)
Автор: Ozzy Home Workouts
Загружено: 2026-01-19
Просмотров: 97
This 20 minute low intensity full body workout is designed to help you move your body, build strength, and improve mobility without high impact or rushing.
This is a gentle, controlled session — perfect if you’re a beginner, getting back into exercise, or just want a low-impact workout at home.
⏱️ Workout format:
• 40 seconds work
• 20 seconds rest
• Low impact
• No jumping
• Go at your own pace
💪 Exercises included:
• Squats
• Reverse Lunges
• Incline Push-Ups
• Knee Marches / Knee Taps
• Shoulder Taps
• Sumo Squats
• Punches
• Slow Knee Tucks
• Slow Mountain Climbers
• Glute Bridges
• Planks
• Side-to-Side Lunges
• Oblique Floor Work
• Wall Sits
• Heel Taps
• Squat Holds
• Marching Planks
• Split Squats
• Dead Bugs
This workout is ideal if you’re looking for a low intensity workout, a joint-friendly home session, or a way to stay active without high impact.
👍 If you completed the workout, comment DONE and let me know how your body feels after!
#LowIntensityWorkout
#LowImpactWorkout
#FullBodyWorkout
#HomeWorkout
#BeginnerWorkout
#NoJumpingWorkout
#GentleWorkout
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
