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10 Min Full Body Pilates | Beginner Friendly, No Equipment
Автор: Pilates Sofia
Загружено: 2025-11-09
Просмотров: 415
Описание:
🩰 Welcome to your 10-minute full body hourglass Pilates workout — a gentle, effective flow perfect for beginners and for anyone wanting to tone, sculpt, and feel amazing ✨
No equipment needed — just your mat and a few minutes for yourself. This routine targets your core, waist, legs, and glutes to help create that lean, hourglass look while improving posture and mobility 🌿
💗 Perfect for:
• beginners
• daily movement
• gentle toning
• full body strengthening
Take a deep breath, press play, and let’s move together 💫
#pilates #hourglassworkout #fullbodypilates #beginnerfriendly #10minworkout #homeworkout #pilatesroutine
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