Pneuma Yoga
Pneuma Yoga: Breathing for Energy & Clarity ⚡🧘♂️
Pneuma Flow: Ground. Breathe. Move.
The Breath That Sees: Breathing practice for balance and calm.
Cradle of the Mind
Inside the Breath.
🌬️ Three Part Breath | Guided Lying-Down Breath Meditation
🌀 SomaRelax: Heart Cave | Guided Somatic Meditation
15 minute daily reset
From Cancer to Clarity: How Breathwork and Somatics Saved My Life
Cloud Spine Soma Relax
Sahasrara Chakra: Guided Mediation and Breath Practice
Cradle of the Brain | SomaRelax
SomaRelax Jaw and Tongue Reset
Throat Center Guided Meditation | Vishuddhi Chakra Healing & Authentic Expression
Ajna Chakra Guided Meditation
core breathing Strength, mobility, stability
30 min Full Body Tune Up1
Yoga flow for Jiu-jitsu
Head, shoulder, breath tune up
Hip Mobility for BJJ
The breath and the Brainstem
breath below the surface
Anahata Chakra Guided Meditation
Ocean Breath Still Mind
Manipura
Begin with the Breath — Introduction to The Pneuma Yoga Method
Svādhiṣṭhāna Chakra Meditation — Flow, Creativity & Sensual Awareness | Chakra Meditation Series
Root Chakra Guided Meditation — Grounding Breath & Somatic Connection | The Pneuma Yoga Method
1 Red Light Full Class
Somatic Yoga for Mobility & Pain Relief | 30-Minute Diagonal Arch & Curl Practice