Pneuma Yoga

Pneuma Yoga: Breathing for Energy & Clarity ⚡🧘‍♂️

Pneuma Flow: Ground. Breathe. Move.

The Breath That Sees: Breathing practice for balance and calm.

Cradle of the Mind

Inside the Breath.

🌬️ Three Part Breath | Guided Lying-Down Breath Meditation

🌀 SomaRelax: Heart Cave | Guided Somatic Meditation

15 minute daily reset

From Cancer to Clarity: How Breathwork and Somatics Saved My Life

Cloud Spine Soma Relax

Sahasrara Chakra: Guided Mediation and Breath Practice

Cradle of the Brain | SomaRelax

SomaRelax Jaw and Tongue Reset

Throat Center Guided Meditation | Vishuddhi Chakra Healing & Authentic Expression

Ajna Chakra Guided Meditation

core breathing Strength, mobility, stability

30 min Full Body Tune Up1

Yoga flow for Jiu-jitsu

Head, shoulder, breath tune up

Hip Mobility for BJJ

The breath and the Brainstem

breath below the surface

Anahata Chakra Guided Meditation

Ocean Breath Still Mind

Manipura

Begin with the Breath — Introduction to The Pneuma Yoga Method

Svādhiṣṭhāna Chakra Meditation — Flow, Creativity & Sensual Awareness | Chakra Meditation Series

Root Chakra Guided Meditation — Grounding Breath & Somatic Connection | The Pneuma Yoga Method

1 Red Light Full Class

Somatic Yoga for Mobility & Pain Relief | 30-Minute Diagonal Arch & Curl Practice