Pneuma Flow: Ground. Breathe. Move.
Автор: Pneuma Yoga
Загружено: 2025-12-14
Просмотров: 36
🌀 Pneuma Flow | 30-Minute Breath-Led Yoga Class
Reset your system with this beginner-friendly flow. We focus on breathwork, somatic movement, and grounded strength — perfect for recovery, stress relief, or simply reconnecting to your body.
📍 Great for beginners
🥋 BJJ-friendly movement
🫁 Somatic yoga + breathwork
🎧 Best with headphones and a quiet space
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—#PneumaFlow #SomaticYoga #Breathwork #YogaForBeginners #SlowYoga #BJJYoga #NervousSystemReset #MindfulMovement #BreathLed #HealingFromInsideOut #YogaForMen #MovementTherapy #YogaForRecovery #GroundedMovement #YogaAtHome
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