Rachel Hupp – Yoga Life Coach
I help self-aware midlife women who’ve done all the right things - but still feel off - find clarity, presence, and self-trust through practical yoga, mindfulness, and life coaching.
On this channel, you'll find regular videos with gentle yoga flows, breathwork, mindset tools, and grounded strategies to help you feel more present and aligned - on and off the mat.
After years of checking all the boxes and still feeling disconnected, I discovered that mindful movement, breathwork, and ancient yoga wisdom weren’t just practices - they were a path home to myself. Now I help other women in midlife reconnect with who they are and design lives that feel true to them.
✨ Want to feel more grounded in just a few minutes? Grab my free 7-Minute Morning Routine: https://rachelhupp.myflodesk.com/zenmorning
Your 2026 Word of the Year (A Simple Way to Start Fresh)
Yoga for Jet Lag and Road Trip Recovery
In a World that's Always On, Why Are We So Disconnected?
A Gentle 7-Minute Nervous System Reset (Guided Practice)
3 Yogic Ways to Stay Grounded (Especially During the Holidays)
The Power of the Pause: 3 Simple Practices to Help You Respond (Instead of React)
What If You’re Living Someone Else’s Dream?
What It Really Takes to Feel Aligned (It’s Not Hustle or Perfection)
The Pressure to Be Everything Is Quietly Breaking Us
Coming Home to Yourself
Start Here: A Soulful Invitation to Reconnect with Yourself
Ep 63 The End of an Era – And the Beginning of Something Better
Ep 62 Why Your Stress Relief Strategies Might Be Missing the Mark
Ep 61 It’s Not Just in Your Head — Stress Lives Deeper
Ep 60 Shift Stress with One Simple Daily Ritual
Ep 59 Why You’re Still Stressed (Even with Yoga and Meditation)
Ep 58 Spring Clean Your Life (Not Just Your Closet)
Ep 57 Your Self-Care is Non-Negotiable — Here’s How to Make It Happen
Ep 56 Struggling to Stick with Self-Care? Try This Habit Hack
Ep 55 Overwhelmed? Try This Simple Shift to Make Self-Care Fit Your Life
Ep 54 Why “All-or-Nothing” Thinking is Keeping You Stuck
Guided Meditation: A Gentle Self-Love Journey
Ep 53 Too Busy for Self-Care? Try This
4 Minute Grounding Practice That Will Change Your Day
Ep 52: How to Achieve More by Doing Less
Ep 51: The Missing Piece to Lasting Self-Trust
Ep 50: 3 Ways to Break Free from Self-Doubt
Ep 49: You’re Doing All the Right Things… So Why Do You Still Feel Stuck?
Ep 48: How to Trust Yourself Again (Even If You Feel Lost Right Now)
Ep 47: How Yoga Changed My Life (It Can Transform Yours Too)