3 Yogic Ways to Stay Grounded (Especially During the Holidays)

Episode 6: Radiantly Rooted with Rachel

✨ Feeling overwhelmed by the holidays? You’re not the only one!

In this episode, I’m sharing 3 simple yet powerful yogic concepts you can use off the mat to stay grounded, centered, and connected, no leggings or headstands required!

Inside this episode:
💛 The real meaning of Ahimsa, and how to stop the cycle of self-judgment
💛 Why effort and ease must coexist, and how to find that balance (especially when life feels full)
💛 How Santosha can help you meet the moment, even when it’s not what you pictured

Whether you’re loving the holidays, dreading them, or somewhere in between, these practices are here to help you feel more rooted in yourself.

🧘‍♀️ Want to go deeper into these practices? Learn more about the Radiantly Rooted program here: www.rachelhupp.com/radiant

🎧 Listen now and come back to yourself, even when life feels messy.
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Hi, I’m Rachel Hupp – yoga life coach, teacher, and guide for soulful midlife women who crave more presence, purpose, and peace while navigating life's transitions.

Through mindful movement, meditation, and everyday rituals, I help you take your yoga off the mat and into your real life – so you can reconnect with your inner wisdom and live in alignment.

🌟 Start your journey here:
✨ Free resources & mindful tools: https://rachelhupp.com/resources

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📬 Want weekly tips for living your yoga - on and off the mat?
Sign up for grounded guidance and soulful tools: https://rachelhupp.com/newsletter

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📱 Let’s stay connected:
Instagram →   / radiantlyrooted  
Facebook →   / radiantlyrooted  

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If you found this video helpful, don’t forget to like, comment, and subscribe. Each one helps this work reach more people - and I’m so grateful you’re here.

✨ One breath at a time, we return to ourselves.