Yoga for Jet Lag and Road Trip Recovery
Автор: Rachel Hupp – Yoga Life Coach
Загружено: 2025-12-01
Просмотров: 3
Yoga for Jet Lag and Road Trip Recovery with Rachel
Join Rachel for a calming and restorative yoga session designed to alleviate the stiffness and aches caused by prolonged travel. This practice focuses on re-grounding and reawakening your body, featuring exercises such as mindful breathing, gentle stretches, and full-body movements to improve circulation and flexibility. You may need a yoga strap, blocks, or a blanket for added comfort. The practice begins with relaxing on the mat, progressing to specific poses like bridge pose, tabletop, cat-cow, and downward-facing dog, finishing with soothing stretches and a grounding affirmation. Perfect for anyone looking to reset their body and mind after a long journey.
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