Laura Melgar Fitness
Hi, I’m Laura, a San Diego-based Pilates Instructor + NASM certified Personal Trainer. I'm here to guide you on your journey to bounce back from injury, move better, build strength, decrease pain, and improve performance.
🏠 About My Channel:
Join me in my home studio, where all videos are filmed. We'll work out together using body weight for resistance, occasionally incorporating props like ankle weights, dumbbells, foam roller, or Pilates circle.
🎯 My Mission:
My goal is to rebuild your confidence in movement, enhance your strength, and empower you to live at your personal best without the worry of injury.
🌟 Philosophy:
I firmly believe that when you move better, you feel better. Explore the WHY behind exercises in your routine, empowering you to take control of your body.
🔔 Subscribe:
Subscribe to my channel to stay updated on new videos!
Xo, Laura
B.S. Physiology & Neuroscience
📷 IG: Laura.Melgar.Fitness
🔗 Free Resources: https://www.atlashealthandfitness.com/linktree
pilates series of 5 with resistance band | quick and effective
20 minute Pilates wunda chair routine | feel good stretches
leg series on the pilates spine corrector
20 minute pilates reformer | beginner friendly
20 minute mat pilates with foam roller | reformer inspired
25 minute full body pilates with magic ring
25 minute Beginner reformer Pilates workout
pilates chair workout 30 minutes full body with weights SD 480p
25 minute intermediate mat pilates workout | traditional order
feel good pilates stretch |15min Mat Pilates
Standing pilates workout 10 minutes with chair
15minute mat pilates core workout
20 minute spine corrector Pilates workout
Mat pilates with foam roller
Return to Routine reformer
20 minute full body Pilates with small ball
full body pilates wunda chair workout
The everyday pilates workout
restorative pilates tower | 30 minutes full body
pilates glutes and hamstrings | 10 minutes
night time mat pilates | 20 minute
pilates arm series on spine corrector
Neck friendly pilates abs core workout
Full Body Mat Pilates at home no equipment | 15 minutes
travel friendly pilates workout snack
10 min lower body foam roller series | Follow Along
pilates standing workout | Single leg strength with weights
Pilates standing workout | Footwork with hand weights
Pilates glutes series for runners
pilates flow for low back pain | no equipment