leg series on the pilates spine corrector

This 10-minute Pilates Spine Corrector workout is your go-to for deep hip opening, pelvic stability, and lower core strength. Using the traditional inverted leg series, we’ll release tension and build strength through classical Pilates exercises.

In this spine corrector flow, we’ll move through:
Frogs
Double leg lift + lowers
Scissors
Splits
Leg circles
Bicycle
Beats
Criss Cross

Perfect for athletes, desk workers, or anyone looking to improve hip mobility and core control in just 10 minutes!

✅ Hip opening Pilates
✅ Pelvic + core stability
✅ Recovery workout for active lifestyles

💛 Subscribe for more Pilates that helps you move better, feel stronger, and keep doing what you love—for life.
---
FREEBIES
► PILATES POWER e-BOOK: http://tinyurl.com/PilatesPowerebook
►STRONGER FEET FOR PAIN FREE RUNS PDF: https://www.atlashealthandfitness.com...
►TRAVEL FRIENDLY PILATES GUIDE: https://wispy-rain-186.myflodesk.com/...
►MONTHLY NEWSLETTER: https://tinyurl.com/LMFnewsletter

WEBSITE:
https://www.atlashealthandfitness.com...

CONNECT WITH ME!
►Instagram:   / laura.melgar.fitness  
►Mailing List: https://tinyurl.com/LMFnewsletter
✉ C O N T A C T (business inquiries): [email protected]
--------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------
My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

This description may contain affiliate links, which means that if you click on one of the product links, I may receive a small commission.

► My Amazon Recommendations: https://www.amazon.com/shop/laura.mel...