pilates series of 5 with resistance band | quick and effective

Pilates Series of 5 with Resistance Band | Quick & Effective Core Burn 🔥

Spice up your Pilates mat routine with this 5-minute core + glute burner! In this short and sweet workout, we take the traditional Pilates Series of 5 and add a booty resistance band to intensify the burn, boost glute activation, and fire up your core.

Perfect for:
– Busy days when you want something quick & effective
– Runners looking to strengthen hips & core
– Anyone who struggles to feel their glutes
– Those with “clicky” hips needing more stability & control

Tip: Use this as a standalone blast or a fiery add-on to your mat or reformer day!
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

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