LiveFitness
Hi,
I am Nicola and I love all things fitness! I believe a fitness should be a lifestyle choice - but sometimes we need a bit of guidance to be able to reach those goals.
Whether your goal is to lose weight, tone up, Get fired up with HIT workouts or build muscle this channel will cover all aspects of obtaining an all round fit lifestyle to keep you feeling and looking your best.
By day I work as a financial adviser, but having been a fitness fanatic for over a decade - I want to pass on my passion and love of fitness and knowledge I have gathered over the years to you - let's have fun.
I will be uploaded weekly fitness videos so keep subscribed so that you do not miss them.
Nicola x
STEP BOX HIIT FULL BODY WORKOUT - CARDIO SERIES
STABILITY/SWISS BALL WORKOUT ABS & CORE - STRENGTH SERIES
FULL BODY CIRCUIT TRAINING DUMBBELL+CHAIR/STEP BOX WORKOUT - STRENGTH SERIES
ABS HIIT BURNER WORKOUT - NO EQUIPMENT
CHAIR FULL BODY WORKOUT - STRENGTH SERIES
HIIT BLAST WORKOUT - NO EQUIPMENT - CARDIO SERIES
DUMBBELL CHEST, TRICEPS + ABS BURNER WORKOUT - STRENGTH SERIES
HIIT NO JUMPING WORKOUT - NO EQUIPMENT - CARDIO SERIES
Тренировка всего тела с весовыми пластинами — силовая серия
FULL BODY DUMBBELL + BODYWEIGHT WORKOUT - STRENGTH SERIES
ANKLE WEIGHT CORE/AB WORKOUT - STRENGTH SERIES
HIIT LADDER WORKOUT - NO EQUIPMENT - CARDIO SERIES
CORE ISOMETRIC WORKOUT - NO EQUIPMENT - NO REPEATS - STRENGTH SERIES
ABS + CALF WORKOUT - NO EQUIPMENT - STRENGTH SERIES
LEGS, BUMS + TUMS WORKOUT - NO EQUIPMENT - BEGINNER SERIES
Тренировка спины и плеч с гантелями — силовая серия
ABS+CORE 3 MINUTE BLAST - NO EQUIPMENT - STRENGTH SERIES
STABILITY BALL CORE/ABS WORKOUT - STRENGTH SERIES
STABILITY BALL + DUMBBELL SUPERSET FULL BODY/CORE FOCUSED WORKOUT - STRENGTH SERIES
HIIT BLAST - 5 MINUTE WORKOUT - 5 MINUTE WORKOUT SERIES
LOWER BACK WORKOUT - NO EQUIPMENT - 5 MINUTE WORKOUT SERIES
STABILITY/SWISS BALL FULL BODY FAT BURN STRENGTH CIRCUIT - STRENGTH SERIES
FULL BODY DUMBBELL SUPERSET WORKOUT - STRENGTH SERIES
FULL BODY SKATEBOARD WORKOUT - STRENGTH SERIES
FULL BODY DUMBBELL MINI CIRCUIT WORKOUT - STRENGTH SERIES
GLUTES + HAMSTRING WORKOUT SESSION - NO EQUIPMENT - STRENGTH SERIES
LOWER BODY DUMBBELL WORKOUT - STRENGTH SERIES
ARM DUMBBELL WORKOUT - BICEP/TRICEP/FOREARM - STRENGTH SERIES
AEROBICS CARDIO/DANCE WORKOUT - NO EQUIPMENT - CARDIO SERIES
FULL BODY WEIGHT PLATE 5 MINUTE WORKOUT - 5 MINUTE WORKOUT SERIES