Malc Jay
Here to get you jacked athletic and strong
Weekly uploads 🤘
Just your everyday blemo personal trainer residing in Baltimore.
I’m a road cyclist, weightlifter, and retired skater,full time fitness fanatic and lover of life.
On this channel I will share things I’ve found helpful, so they may possibly be of aid to you. I'll do my best to demystify any of the less understood topics of fitness i may have insight on. Fitness should be assesible in understand and practice too all, i hope this channel aids in that vision.
Subscribe and join the fitfam 💪
Бодибилдинг — это не фитнес.
Самая важная мышца в теле
Get stronger live longer (brief overview)
Don't let them misguide you (Bad Actors in fitness)
Dont Bench until you watch this (How to solo bench)
Building muscle and doing cardio ? Do these 3 things (biggest lies in fitness part 1)
How to build a complete chest with dumbbells only ,NO BARBELLS, NO MACHINES (gr8 for Chest at home)
Train your back like an athlete not a bodybuilder (episode 1)
They say no 200lb naturals can complete this workout (the #1 body weight benchmark workout ?)
100 pull-ups and 100 push-ups at 200lbs (attempt 2)
Full at home arm routine, grow great arms in your living room (part 1)
Healthy weight loss recipes Affordable Big Mac (shopping & cooking for Gainz #1)
Weightlifting is functional fitness
Workout modern, train like a athlete warrior instead of a bodybuilder (4 moves 20 minutes)
3 tricks Big squatters know
Ultimate home workout challenge timed (Fasted training)
Become advanced at Deadlift (How to pull 400 lbs +) DO THIS
immediately increase your max (3 intermediate tips)
Iron Therapy Bench Press no talking (session 1)
Cardio doesnt kill gains but it can save them
315 LBS x 5 High bar Back squat /142.882 kilos x 5 squat session #1
The beautiful city everyone told me not to move to (bike around bmore part 1)
Bench Press Progress Status update
44KG Kettlebell workout shot on iPhone
The simple training split that maximizes ALL gains
Hardwork pays off , HIIT and Chest Same day Vlog
Full body kettlebell circuit at Druid Hill Park Baltimore ( shoulders, abs, legs, chest)
2 Hip and Ankle movements that will transform your squat
How to grow a absurdly functional and muscular natural back ( Full Back Routine )