3 tricks Big squatters know
Автор: Malc Jay
Загружено: 2025-10-16
Просмотров: 24
3 tricks big back squatters use for generating the most power and having the best squat
improve your barbell back squat today with these 3 intermediate barbell squat tips
1) Spend ample time both warming up and stretching your ankles, hips, and hip flexxors.
-kettlebell pistol squats
-regular pistol squats
-heel tap step downs
2) Use a rubber band to que you knees out thus properly activating both your feet and hips to open.
3) Dont spend all day warming up, the warm up is to dial in your desire form/technique and flow. Once that is achieve, let her rip. Warming up too long taxes your central nervous system and eats into the total power you will be able to generate that session.
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