Megans Physio&Pilates
A library of online videos for everyone. All written by me, a physiotherapist and specialist in pre and post natal exercise. I often prescribe these videos to my clients for rehab and have added them to my channel for professional and accessible exercises for all.
You can view my full pregnancy and post natal online series at foursideslondon.com/four-sides-at-home
For 20% off the full series enter code: MegansPilates20
#movefeellivestronger
www.foursideslondon.com
Trimester ONE Foundations
Trimester ONE The Core
Trimester ONE Power Sets
Trimester ONE To Treat
Trimester TWO Foundations
Trimester TWO The Core
Trimester TWO Power Sets
Trimester TWO To Treat
Trimester THREE Foundations
Trimester THREE The Core
Trimester THREE Power Sets
Trimester THREE To Treat
Pregnancy Pilates Intro Video
Short Pilates series for strength - core abdominals
Short Pilates sequence for lumbo pelvic stability
Short Pilates sequence for Core Activation
Foam roller physio stretches and release techniques
Pilates for core abdominals - short workout
Strength and conditioning - physio led strength training - GLUTES
Pilates for Posture - mobility and back strength
Pilates for posture - mobility and strength
Pilates for spinal mobility - Back strength and stretch
TASK 15 - Complete DRAM recovery - physio rehabilitation of diastasis recti abdominis muscle
TASK 11 - Rehabbing the whole pelvic ring - resolving pelvic pain
TASK 9 - Raising the floor - Progressive pelvic floor exercises for prolapse
TASK 7 - Stretch and Strengthen After Surgery - Early recovery after cesarean section
TASK 5 - Kettle Bell Kegals - Progression of pelvic floor exercises for strength
TASK 4 - Pelvic Floor Exercises For Life
TASK 3, Let it go - pelvic floor release
TASK 2 - Standing Taller, Living Stronger - Exercises for better posture.