Yoga by Inês
Iyengar Yoga practices to help you start or pursue your yoga practice at home.
My name is Inês and I would like to welcome and introduce you to my channel.
I started my professional journey as a professional ballet dancer and later became a certified Iyengar Yoga teacher, a certified Polestar Pilates teacher as well as from Alan Herdman Pilates and a certified Chinese Medicine Practitioner.
The idea is to offer you an easy entry and access to the Yoga world or, for those already on this journey, an incentive and guided support for you to stay on this path if that is what you need and wish.
If you enjoy the contents you find here on this channel please subscribe, comment and add some likes to your favourite videos as it not only supportes my work but also helps me to understand what you like most!
For live classes, online classes, private classes or future events and retreats you can find all that information on my website http://www.yogabyines.com.
With love and light
Inês
20 min POWER & STABILITY yoga for legs
40 min LOWER BACK CARE + HIP OPENINGS yoga
15 min yoga to awaken body and mind - whole body mobility
20 min yoga, SITTING forward bends & TWISTS
20 min yoga, STANDING postures and TWISTS
DEEP STRETCH yoga
10 min MORNING BOOST yoga for beginners
20 min BACKBEND & chest opening yoga
10 min SHOULDERS strength & stretch yoga
20 min BEGINNERS yoga
20 min VINYASA yoga for beginners/intermediates
20 min MORNING yoga stretch
10 min BALANCE & hip mobility yoga
10 min yoga FLOW
15 min yoga for CORE and spine
10 min BEGINNERS yoga
10 min SITTING beginners yoga
EASY 10 min beginners yoga