10 min yoga FLOW

10 min yoga flow with a focus on being a dynamic and strength building practice. Remember that you can always adapt the practice to your own needs.

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Chapters:
0:00 10 min yoga flow introduction
0:11 Connection to yourself
0:43 Urdhva Baddhangullyasana in Sukhasana - Upward bound fingers pose in Easy pose
1:40 Adho mukha virasana - Downward facing hero's pose
2:04 Adho mukha svanasana - Downward facing dog
2:18 Ardha Uttanasana - Half standing forward bend
2:34 Adho mukha svanasana - Downward facing dog
2:48 Phalakasana flow - High plank flow
3:20 Knee to chest + Eka pada adho mukha svanasana - One leg downward facing dog
4:14 Flow*
(Phalakasana, Chaturanga dandasana, Urdhva mukha svanasana, Adho mukha svanasana) - (High plan, Four limbed staff pose, Upward facing dog, Downward facing dog)
4:34 Vimanasana - Airplain pose
5:58 Flow*
6:18 Ardha parsvottanasana into Parivritta trikonasana - Half piramyde pose into Revolved triangle pose
7:52 Flow*
8:14 Adho mukha virasana - Downward facing hero's pose
9:04 Savasana - Corpse pose