20 min MORNING yoga stretch

20 min morning yoga stretch to give you a great start to the day. Remember that you can always adapt the practice to your own needs or pause the video to explore a bit deeper the posture at your own rhythm.

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Chapters:
0:00 20 min morning yoga stretch introduction
0:16 Urdhva hastasana in sukasana - Upward salute in easy pose
1:11 Bharadvajasana in vajrasana - Seated spinal twist in diamond pose
2:06 Paschima baddhanguliyasana - Back of the body bounded finger pose
3:13 Adho mukha virasana plus variations - Downward facing hero's pose plus variations
7:02 Adho mukha svanasana - Downward facing dog
8:04 Anjaneyasana plus Ardha hanumanasana - Low lunge plus half splits pose
11:32 Adho mukha svanasana - Downward facing dog
11:51 Uttanasana - Standing forward bend
12:56 Malasana - Garland pose
13:20 Supta gomukhasana - Reclined cow face pose
15:47 Ananda balasana - Happy baby pose
16:45 Supta baddha konasana - Reclined bound angle pose
17:41 Savasana - Corpse pose
19:45 Thank you