Viki Distin

Roll out the jaw

Love Your Spine (Sarah Pipher guest teacher)- Lumbar and Pelvic

5 minutes to bliss

Massage balls

Workshopping downward dog and plank

Hamstring help

Somatic practice for calm

Prop instructions

Roll out for the belly

Feet roll out

Meditation from Gilchrist retreat center "Coming home"

Longer practice for the shoulders and upper back.

Morning stretch