Somatic Self-Love
Welcome to the power of reconnection through trauma-sensitive somatic healing and self-love.
This channel guides you back into your Divine body temple through presence, compassion, and the intelligence of your nervous system. Here, you’ll remember: you are not broken, and your body already knows how to heal.
Through somatic practices, nervous system regulation, trauma-informed guidance, and self-love teachings, you’ll learn how to:
✨ Return to your body with safety and compassion
✨ Regulate your nervous system and release stored survival patterns
✨ Heal trauma through presence, awareness, and love
✨ Reconnect with nature, Source, and the wisdom within
✨ Build inner safety, trust, and deep connection
✨ Remember that you are whole, worthy, and divinely designed
Everything here is offered with grace and deep honoring of your lived experience. No forcing, no fixing — only remembering.
If you’re ready to reconnect to your body and awaken the healing already inside you…
🌱 Welcome home
The Most Important & Overlooked Hacks to Build Safety in Your Body and Regulate Your Nervous System
How to Build Safety in Your Body: Simple Practices for Trauma Healing & Nervous System Regulation
Why You Can’t Meditate: The Real Reason Stillness Feels Unsafe & How to Stop Running From Your Pain
Why Everything Is Crumbling — And How Pain Is Leading You Back to Yourself
Stop Running From Your Pain: How to Sit With What Hurts & Return to Your True Self
Borrowing Faith: Turning Pain Into Power, Darkness Into Light
✨ Two Paths – In Every Moment You Are Choosing ✨
Divine Alignment and Discernment
What the World Needs Now is Infinite Grace - A Guided Practice
What You Can Do Instead…a Simple Breathing Practice
How A Spiritual Woman Should Vote
Healing Helical Breathing - Stimulating your Vagus Nerve
Somatic Self-Love & Superfoods: Nature, Nervous System & Nutrition w/ Alison Elsberry
Somatic Self-Love & Superfoods: Spiritual Nutrition with Dr. Kristian Strang
Lion’s Gate Blessings
Torch of Love - Bringing the Light of Love into our Darkest Places
Somatic Calibration - Use Your Body's Wisdom to Navigate Life and Heal!
Somatic Self-Love & Superfoods with Jennifer Elling & Joint Flex
When the World is in Chaos, Do This
Connecting to Your Column of Light ✨ - A Guided Practice to Inner Safety
A Moment of Grace - Guided Practice for Pressure, Tension, Overwhelm & Anxiety
NOW is the Time
3 Breathing Techniques to Activate Your Parasympathetic Nervous System
Don’t Give Up…
Let in the LIGHT! Energy Update & Tools for This Epic Time!
Fun Family Somatic Shake-Up & Drop-In!
Somatic Sound Healing
Feeling The FIRE!!! Somatic Practices for Healing Anger & Rage
2min Grounding with Gaia
8min Guided Somatic Body-Temple Drop-In