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What You Can Do Instead…a Simple Breathing Practice
Автор: Somatic Self-Love
Загружено: 2024-11-05
Просмотров: 65
Описание:
If you're getting caught up in what is happening "out there" or you are in fear, overwhelm or anxiety, use this simple practice to release anything you have taken on from others and return to center, return to your body, return to your breath.
#breathingexercises #parasympatheticnervoussystem #nervoussystemhealing #nervoussystemregulation
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