Healing Helical Breathing - Stimulating your Vagus Nerve
Автор: Somatic Self-Love
Загружено: 2024-09-27
Просмотров: 249
Join me as I walk you through one of my favorite nervous system healing practices - Helical Breathing!
From a seated position:
Cross your left ankle over your right ankle
Right hand on left thigh
Left arm behind your head
Slightly opening towards the left
Breathe in through your nose 3 counts focusing your breathing to expand your back lower lungs, hold for 5 counts, exhale out of your mouth for 8 counts. Repeat 3 to 5 times or as long as feels good.
May this activate your parasympathetic nervous system and provide peace and safety in your body!
#nervoussystemhealing #nervoussystemregulation #nervoussystemhealth #parasympatheticnervoussystem #vagusnervestimulation
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