Big Jay

Welcome to my channel! Join me on my journey as to bench press 180kg. I'm here to share my experience, insights and the challengers with being a very tall lifter.

This channel will be dedicated to helping you bench press, strength train and have a laugh while doing it! So, expect a mix of serious training advice, light-hearted jokes and a community where we can all grow stronger, because we're all here for the vibes at the end of the day!

So, whether you're chasing a big bench press or just want someone to relate to, let's get stronger together!