Start with the Bar?! | Road to 180kg Bench Ep 8

Wagwaan me people dem! The mandem weren’t letting me off easy this time 😅 — the whole gym’s taking the piss ’cause I start my warm-up with just the bar, because I'm 114kg 😂 but hear dis, I'M DI CAPTAIN NOW!😤

👉🏿 This is Episode 8 of the series, so if you missed the earlier ones, make sure to check out the full journey here:
   • Road to 180kg Bench  

We’ve got Brandon and Abdul, the dynamic comedy duo, PMGs very own Spongebob and Patrick causing absolute trouble in the gym as usual — good vibes all around 💪🏿🔥

But it’s not just jokes today: we’ve also got Eman, an IPF Junior Nationals powerlifter (under 93kg), dropping some pro tips on how to tighten up my setup and press more weight efficiently.

After that, we get into the Larson press for upper body control and some shoulder press bodyweight work to round things out and keep the delts strong and healthy.

Of course, there’s bare funnies (you know how we do), good energy, and a few nuggets you can use to level up your own bench game.

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