Kaynen Hernandez
“Train Hard. Stay Real."
Welcome to the channel! 💪 Here you’ll find workout routines, training tips, and plenty of gym content that’s not just about lifting—but about having fun while doing it. From push–pull–legs sessions to heavy lifts, pump-chasing, and even the unexpected moments that happen in the gym, every video is here to motivate, entertain, and keep it real.
Whether you’re here for workout ideas, fitness motivation, or just to vibe with the journey, you’re in the right place. Hit that subscribe button and join the grind—one set at a time. 🔥
Chest Hurt After This Push Day
Nice Little Cardio and Leg Day
Loved the Arm Pump after this Pull Day!!!
High Volume Killer Push Day
Free Weight Leg Day (Barely Survived)
Amazing Push Day at Crunch wit Alan
Different Leg Day than usual
Back Focus Pull Day
Pushing to the Limit: Bench PR Attempt + Full Push Day
Arm Focus Pull Day (Arms felt like Falling off)
Walked out Shaking After This Leg Day
Great Pull day (Nice Flex and Talk at the End)
Intense Flippen Push Day!!
Its Pull Day Babyyy!!!
Full Push Day video
Leg day with a New Guest
Killer Pull Day
High Volume Chest Day 3 weeks bulking
Nice Machine Focus Leg day
Pull Day at Crunch (Pose Off)
Best Push Day I've Had in a Minute
Day 22 Bulk - Little Pull Day with Alan
First Brutal Leg Day in New Gym
Intense Pull Day at New Gym
Heavy Push Day at New Gym!! (Crazy Flex at End)
Machine Only Leg Day
Pull Day - Back focus (Getting bulky)
Intense and Heavy Push Day
Leg Day - (You Don’t Skip Days You Adjust)
Crazy arm Focus Pull Day on the Bulk